Prioritise your health with lifestyle swaps for longevity

Citro is a new online community for Kiwis over 50 in partnership with AMP
Join for free and receive your longevity guide

1 → Kiwis are living longer

Statistically, we are destined to live longer lifespans than our grandparents. While we are likely to live longer, we're not necessarily guaranteed to live better

2 → Get the most out of your extra years

Learn how to get better quality sleep, strength, habits, diet and more from expert health writers

3 → 10 science-backed strategies to help you live longer and better

This no-nonsense, easy-to-read guide explains exactly how to do it

Citro guides make your best years better

Citro elevates your life with travel, health, money and lifestyle content emailed to you for free as part of our weekly newsletter.

It's free to join Citro

(our 32-page longevity guide is a nice bonus)

Subscribe and get the guide