Lifestyle

Lifestyle Stay steady: 5 crucial elements of balance and how to test yours Our balance allows us stand or move without falling - and balance helps us recover if we trip. We may take it for granted while we have it, but our balance can make a big difference in our health and safety in 5 key ways.

Lifestyle How to declutter and rightsize without stress Our housing requirements change throughout our lives. Decluttering gives everyone a chance to cultivate a deeper connection with their living environment. Carolyn Tate finds the bonus of rightsizing our belongings to our living space isn't just a tidier home but also a sense of wellbeing and improved mental health.