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Embrace a new life stage with expert advice from nutritionist and author of The Menopause Diet, Faye James
Take charge of your wellbeing (and be inspired by deliciously healthy recipes)
Embrace a new life stage with expert advice from nutritionist and author of The Menopause Diet, Faye James
Take charge of your wellbeing (and be inspired by deliciously healthy recipes)
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1 → Overhaul your eating to avoid weight gain
Most people gain 2kg+ during the menopause years, but Faye explains how fasting, anti-inflammatory eating and Mediterranean diet principles can prevent this
2 → Embrace mindfulness and fine tune your fitness
Understand the best exercise and fitness routine to support your body’s changing needs
3 → Essential heart health tips
Did you know oestrogen has naturally protective cardiovascular properties? When it starts to wane, it’s crucial to protect your heart with diet and exercise.
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