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Big guzzlers: 3 things you're doing that are racking up your energy bill
You might be surprised which home essentials are costing you most – and how easy it is to cut them back without giving up comfort.
Can you really do an Aussie road trip in an electric vehicle?
Let’s face it, there’s no such thing as a ‘short drive’ in Australia. If you’re tripping, you’re committing. Which begs the question: can you really road trip in an EV?
Big guzzlers: 3 things you're doing that are racking up your energy bill
You might be surprised which home essentials are costing you most – and how easy it is to cut them back without giving up comfort.
High time: Why older Kiwis are turning to medicinal cannabis
Is medicinal cannabis a friend or foe? Demand for medicinal cannabis is booming, but experts are divided on its safety and efficacy. What conditions has it been proven to treat, how can you get it and are there risks?
Big guzzlers: 3 things you're doing that are racking up your energy bill
You might be surprised which home essentials are costing you most – and how easy it is to cut them back without giving up comfort.
Sandwich generation: when kids, parents and creaky joints collide
‍Welcome to your ‘mid-century era’, where the kids are still needy, your parents chaotic and your body seems to be falling apart faster than a ham-and-salad sambo with the works.
5 cognitive behavioural habits to reduce stress (no yoga required)
Our brain is one of the most powerful organs in our body and it can be kept in shape with daily habits. Give at least 1 of these 5 moves a go to avoid cognitive decline and keep your mind as active as your body.
Don’t be a dinosaur: how to use digital payments securely
New Zealand is rapidly becoming a cashless society with about 44.6% of payments made with cash in 2025. Rosalyn Page explains how the new breed of digital payment technologies work so you can choose what’s right for you (and protect yourself from scams).
You'll love this Southern Indian chicken curry recipe
Ready to fill your kitchen with flavour-packed aromas? Every bite of this mouthwatering dish is irresistibly good.By
Into the wild: road tripping through America's national parks
‍Citro writer Margaret McKay travelled across north-western America’s national parks in a rented car to take in the majestic canyons of Zion National Park, surreal landscapes of Bryce Canyon and Yellowstone and beyond, encountering wildlife, jewels and ancient dwellings.
Cali roll bowl recipe
Love California sushi rolls? Try this bowl version made with soy-friendly ingredients to boost your wellbeing with gut-friendly wholefoods.
10 ways to make retirement income last as long as you do
The nagging worry of running out of money in retirement can keep you up at night. With a little planning and foresight, these 10 actionable strategies can ensure your money lasts as long as you do.
7 smartphone etiquette must-knows
If you grew up writing letters, sending snail mail and leaving messages on answering machines, then listen up to Bron Maxabella's lessons on modern communication using smartphones.
Travel to the glittering outback for gems (including opals)
Margaret McKay has journeyed into the fiery desert heart of Australia, where the sunsets blaze like the opals that are mined in some of the quirkiest bush towns you’ll find. Discover the captivating tales of opal mining.
7 surprising ways to get a better night's sleep
Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.
6 countries you can backpack at any age (and why you might want to)
Trust us, backpacking isn’t just for the kids. There are countless benefits to exploring the world this way, no matter your age.
10 reality TV shows that aren’t just for millennials
It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.
Super-agers: What we can learn from octogenarians who defy cognitive decline
With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.
Learning a language the immersive way
Learning a language exercises your brain and improves cognitive abilities. It can boost memory, problem-solving skills, and multitasking capabilities - and it's fun. Margaret McKay dives in to explain the immersive language learning opportunities for us to travel and learn a new tongue.
Must-try Shakshuka recipe from Keppos Street Kitchen
Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.
Brain games: the top games to play for a sharper mind
Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.By Sarah Coleman
How Pilates helped me turn my life around at age 58
From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.
6 cards and concessions older Kiwis should apply for
From SuperGold Cards through to Community Services Cards, here are 6 great cards that make living in New Zealand cheaper and better for older Kiwis.
10 of Australia's best birdwatching spots
From the tropical paradises of the Daintree to the rugged beauty of the Blue Mountains, if you're planning a trip across the ditch, Australia's birdwatching won't disappoint. Carolyn Tate explores a mosaic of avian wonders for those ready to embrace Australia's best birdwatching.
He said, she said: Did both husband and wife warm to Norway and the Arctic Circle?
A winter cruise along Norway’s coast into the Arctic Circle was Andrew’s dream. Leonie wasn’t so sure. So just how cold did it get for this husband and wife team?
Fish curry recipe
A satisfying and nutritious dish like no other Indian recipe, a definite must-try in the kitchen!
Tony Tan's butter prawns (Nai yow ha) recipe
If you've never tried Malaysia's signature dish butter prawns, you simply have to. It's so unbelievably moreish you'll be making it again and again and again.
10 actions you should take now to ensure the best possible second act
Make the most of the next chapter by improving your life in areas that really make a difference to health, happiness and financial security.
How to exercise through menopause and beyond
Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.
4 new ways banks keep your details safe
Bank security has come a long way since the days of hiding your cheque book under the mattress. Today’s digital tools don’t just make banking more convenient – they make it safer, too. 
Bye bye, BMI: new guidelines overhaul the way we look at obesity
We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.
Don’t let fear of ‘risky’ destinations spook your travel plans
While it’s wise to be cautious and prepared, potential risks shouldn’t hold you back from experiencing the world’s wonders. 
Sweet treat: Miss Trixie's honey joy slice recipe joy slice
If you loved honey joys as a kid, you’ll adore crunching into this grown-up honey joy slice recipe.
11 impressive things you might not know your SuperGold Card can do
If your government-issued SuperGold Card is growing dust in your wallet, it’s time to dig it out. This far-reaching program can save you money and enrich your life in some very unexpected ways.
Test: how healthy is your brain?
Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.
The secret to a happier, healthier life after 50? Go volunteer!
If you’ve been thinking about volunteering for a while now but still haven’t put your hand up, let this be the push you need.
‘Set-jetting’: travel in the footsteps of your favourite movies and shows
With The White Lotus back on screens, expect tourism to Koh Samui to explode. What’s behind this phenomenon and how can you get in on the fun? 
Slow and steady: commit to just 15 minutes of daily exercise
Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.
He said, she said: Was Malta golden for both husband and wife?
A glimpse of summer in Malta made Leonie feel proud to rediscover her roots, while the historical landmarks were a gem for Andrew. 
Do this one thing at least once a year to save big money
Reviewing your insurance policies could potentially be the most lucrative thing you do all year.
10 books that will help you find your purpose
What would you do if you didn’t have to work every day? As we approach retirement, that’s a question that many of us face – these books will help you find the answer.
Rediscovering your relationship in an empty nest
As the kids spread their wings and leave the nest – emotionally, if not physically – you have the opportunity to begin one of the most rewarding phases of your relationship.
Freedom from rosacea: the latest advice and treatments that could change your life
Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.
The 12 best historical sites to visit in Australia
Planning a visit across the ditch? Australia is full of fascinating places that bring the past to life – from iconic landmarks to hidden gems, here are our favourite spots to take a step back in time. 
The best pizza you can make at home
You know what they say, there's nothing like homemade meals and that's especially true for baking the 'best' pizza your way - crafted with love.
5 unusual energy-saving tips to help you slash your bills
Every little bit counts when it comes to reducing your energy bills – are these more left-of-centre strategies on your radar?
Get a grip: your hands may hold the secret to healthy ageing
Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.
4 workout ideas to help with erectile dysfunction
Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.
Join the trend and start an ‘energising hobby’
‍‘Energising hobbies’ are activities that you do just for fun, they’re also amazing for mood and mental health. Here are a few ideas to get you started.
5 best ways to score Status Points with Air New Zealand
Want to rack up your Air New Zealand Airpoints? This is how to supercharge the system to score more points.
Yes, you can: smart tips for travelling with dementia
While travel with dementia is doable, it’s important to weigh up whether a trip will be good for you or simply way too stressful.
8 important things you should know about your thyroid health
Thyroid disorder affects a significant portion of the New Zealand population and it’s time to get on top of our thyroid health. Here’s everything you need to know.
10 things you probably didn't know about Hamilton Island
Hamilton Island offers a stunning tropical paradise escape in the Whitsunday Islands, stunning beaches, luxury resorts, and easy access to the Great Barrier Reef.
9 delicious campfire recipes to get on the fire
Will you be camping or caravanning over the holidays? Try these nutritious campfire recipes that Carolyn Tate has tried and tested to fuel your nature-loving getaway.
The hidden dangers of supplements
‍With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.
Is now the time to go into business for yourself?
Running your own freelance or microbusiness can be a great pathway to retirement, where you earn a few dollars and get to do work on your own terms. Flying Solo’s Suze English explains Hemi Hossain’s advice for starting your own microbusiness.
How old are you really? 4 quick tests that reveal all
No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).
Is your poo healthy? A nutritionist breaks it down
Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.
Nut and date energy bars
Could this energy bars recipe be the perfect sweet treat? Tastier and healthier than the energy bars you grab off the shelves and just as easy to make.
How to age-proof your resume to nab that job
Do you need to tighten up your resume to snare the right job? Today's digital job boards and fast-paced recruiting means hiring managers spend less than 10 seconds screening out resumes and rarely give any feedback about why. Here are 9 tips to help your resume get past the gatekeepers so you can get an interview and keep thriving in the workplace.
The orgasm gap: what it is and how to close it
A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.
3 ways to help you outsmart regret
Regret is a negative emotion about wishing things had been different. Here's how to put it into perspective and reframe the way you look backwards to go forward according to your own values and purpose.
Unlock your entitlements: 12 amazing benefits for older Kiwis
New Zealand has a raft of benefits lurking within its retirement income and health system, sometimes with confusing eligibility and application processes. Carolyn Tate summarises 12 great support services, concessions and rebates available to many older Kiwis - get online and check your eligibility today.
These expert insights will make buying your next used car a breeze
Expert guidance can make all the difference when you’re buying a used car - whether you’re a first-time buyer or a seasoned pro.
9 great solo holiday destinations
Discover the joy of traveling solo as Citro guides you through enchanting destinations that beckon the independent traveller. From cultural discoveries to tranquil landscapes, these places have it all.
Gut-friendly baked oats with peaches
Say good morning with a tummy-friendly hearty oat breakfast. It will power you right through until lunch.
9 totally weird Aussie events to see for something different
These weird and wonderful events are a bit of fun and will leave you with plenty of stories to tell.
Why paying for financial advice can leave you with more in your pocket
Want to get richer? With a little bit of help from a professional, we can all make more from our existing income and retirement plans - around 5% more each year, according to one report.
Australia's best coastal campsites for tranquil beach escapes
Pristine beaches? Tick! Quiet and calming? Double tick! Carolyn Tate has travelled all over the countryside to find 10 of Australia's best beachside camping spots.
7 people who found success after 50 and what we can learn from them
Our screens and Spotify playlists may be infested with fresh-faced 20-something wannabes, but fame and glory isn’t the sole reserve of the acne-plagued, Instagram-filtered and smoothed-skinned brigade. Paul Merrill uncovers some late-blossoming celebrity stories that prove, our best years really can be well after we turn 50…
No more missed moments: 6 ways to digitally connect with the grandkids
Keep the connection and bond with your grandchildren with these savvy - and simple - ideas from Margaret McKay to forge digital intimacy (especially if you live far away).
6 expert vet tips for travelling with your dog
Dog owners know that our four-legged friends are more than mere passengers on a road trip - they're happy tourists, willing photo subjects and instant conversation starters. Dr Katrina Warren explains how to take your best friend on a road trip.
The best peanut butter biscuits you'll ever make
It’s a big call, but Bron Maxabella reckons she’s nailed the best possible peanut butter biscuit. Make these and see for yourself.
Why you must have at least one credit card BEFORE age 60... it's absolutely vital
‍Credit card companies won’t leave us alone – until we hit 60! Learn the surprising reason to secure credit before retirement and the wealth-building perks you could miss out on if you don’t.
How a hobby can improve your mental health
‍Not only can your hobbies make you a more interesting, well-rounded person, they can actually do wonders for your mental health. Sign us up!
Rekindling lost connections: how to find old friends
‍The digital age means it’s never been easier to reach out and reconnect with the people who have left a mark on our lives. Here’s how to reconnect and find old buddies.
4 steps to get on top of your household bills permanently
Bills, bills, bills - they can seem never ending, but with these practical steps you can gain control of your finances to become a budget wrangler extraordinaire.
Spinach and veal meatballs recipe
Can you ever beat a tasty meatball dinner? Certainly not when they're this good!
9 pawsitive tips for downsizing with pets
When it's time to downsize your living space, here are all the tips you need to bring your furry friends along or even adopt a new pet once you're settled in.
Your step-by-step guide to the 7 pillars of financial freedom
If you dream of getting off the 40-hour work week hamster wheel, these 7 steps should help bring your exit date much closer. 
8 sneaky hacks for stress-free parties (your secret's safe with us)
These breezy strategies will make you look like an effortless host with little effort required.
Cruise curious? Top tips for first-timers
Cruising? You might not be sure it’s for you, but if you are curiously determined to give it a try, then Carolyn Tate explains the failsafe ways to prepare for smooth sailing.
Do people trust AI on financial decisions? It depends on who they are
Would you trust AI to invest for you or help plan your financial future? Fascinating research from Gertjan Verdickt shows how people really feel about AI when it comes to their finances.
Festival fun for people who want to rock on
‍If you love music festivals showcasing hits from the 1950s to the 1980s, then make a date in your calendar and get out to Australia's best east coast gatherings. You’ve earned the right to let loose and have a blast.
Focus on right now to stay on track to reach your long-term health goals
Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.
Smart ways to stay hydrated in the summer months
‍Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!
4 ways to spend your dwindling cash that will boost your wellbeing
Spending money and your overall wellbeing are scientifically linked in some very interesting ways...
3 science-backed ways to make habits stick
Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience. 
Why a 6-week challenge could be your best decision yet
Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.
Australia’s 10 best food and wine festivals
Unleash your inner epicurean and plan your travel around Australia based on some of the best food and wine festivals.
How to get over your aversion to exercise and make it a habit
Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.
9 signs you need a hearing test (at any age)
Remember: the sooner hearing loss is picked up, the sooner it can be treated.
Think share houses are just for young people? Think again
We asked 3 people how they came to have flatmates later in life. It turns out that sharehouse living offers the perfect blend of companionship, affordability and flexibility.
9 fun home entertaining ideas that aren't a barbecue
Who doesn’t love a good barbie? Sometimes home entertaining needs more spice, more sauce or a dash of creativity. Why not try these inspired ideas from Carolyn Tate next time you have a gathering of family or friends?
Our 7 best houseboats picks for an Aussie holiday on the water
If you love the idea of waking up with waterfront views without forking out hundreds on hotels, these houseboats could be your perfect next holiday.
Willfully avoiding retirement planning? You’re not alone
Only 34% of Kiwis have consulted any source of information to work out how to fund the second half of their lives. Do we believe we won’t get older?
Our favourite podcasts to pair with your morning coffee
Listening to a podcast is the ideal way to kick back and ease into the day. Whether you want to expand your general knowledge, learn about current affairs or just have a laugh, we’ve found a few you’ll love.
Transform your travels: 8 amazing Aussie wildlife volunteer experiences
Would you love to visit Australia and do your bit for the environment? Try these unique wildlife volunteer experiences on for size.
6 myths about mental health when you're over 50
‍It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.
5 things to know about life expectancy to make the most of your money (and time)
Life is a marathon, not a sprint. So how long will your marathon last? That’s the million dollar question, at least for people planning their post-work life retirement finances. Alex Brooks explains what ‘longevity risk’ is, and how you can best determine yours.

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