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Smart finance moves for the re-wirement to retirement
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Summer in winter: tomato soup with rice recipe
Try this simple yet vibrant tomato soup that blends Greek island charm with everyday comfort.
More than money: priceless prep before you retire
Money gets you to retirement. Mindset gets you through it. Nicole Pedersen-McKinnon shares what you really need to thrive beyond the 9 to 5.
Daphne started pole dancing at 56 and is slaying it
Australia-based, Daphne Kapetas, 59, started pole dancing at 56 and is seriously crushing it.
The joys (and occasional chaos) of holidaying with friends over the years
A recent trip to Antarctica reminded Alexis George of just how wonderful travelling with friends has been over the years. She shares her best tips for making it fun for everyone.
Tech, AI, and your health: How wearables and apps can improve your health and wellbeing
Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!
Beef pad see ew is easier to make than you think
Weeknight dinner just got a major upgrade with this recipe that’s packed with Thai street food flavour and ready in a flash.
How to stop impulse buying your way into debt
Impulse shopping might feel good in the moment, but your budget deserves to feel good too. Here's how to rein it in without sucking the joy out of your life.
#Vanlife for over 50s: the (not so) fast and furious
Think #vanlife is just for tanned 20-somethings with fully-functioning joints? Here's what happened when two 50-somethings joined the Insta-fabulous crew in a tiny homes on wheels.
How Lucy uses AI to make everyday life easier (and tastier)
Sure, AI has its flaws, but helping you write a polite complaint, plan dinner and book your next holiday aren’t among them. Here’s how to make ChatGPT part of your everyday life.
Make your own chilli jam
Made with long red chillies, onions, and aromatic spices, it’s slow-cooked to a rich, sticky finish and can be stored for up to a year.
Malted Hazelnut Blondies recipe
These golden, gooey malted hazelnut blondies taste like a warm hug with a crunchy, chocolatey surprise in every bite.
Pet insurance myths busted: we separate fact from fluffy
Bron used to think pet insurance was a rip-off until her dog landed in surgery. She busts the biggest myths she used to believe and shares what changed her mind.
The truth about protein: how much you really need for healthy ageing
Protein is the latest nutrition buzzword, but do you really need to worry about how much you’re eating? Here’s how this essential macronutrient plays a vital role in healthy ageing.
Walking wonders of the Swiss Alps
Put on your walking shoes and explore the breathtaking 80km of walking trails in the Swiss National Park.
Why now is the best time to start your new business
It’s never too late to bring a business idea to life. In fact, your 50s, 60s and beyond might just be the perfect time to start something new.
7 ways to catch up with friends that don’t involve a drink
For the ‘sober curious’, taking a month off alcohol can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?
One-bowl banana bread with strawberry gum & cinnamon myrtle recipe
This one-bowl banana bread is quick to make and packed with naturally sweet and comforting flavours – perfect for breakfast or snacks.
What’s retirement like in the Philippines?
If retiring overseas is on your radar, make sure you zoom in on the Philippines. It ticks all the retirement boxes and then some.
Citro Rewards: Don’t leave free money on the table
You're already loving Citro, now it's time to start getting paid for it.
Can what we eat put the brakes on biological ageing?
In a nutshell: it’s likely. The right foods can help power up your body, slow ageing and protect your health.
I completed an Ironman for the very first time at age 52
Tania Dalton, 56, completed her first Ironman triathlon at 52, during the most challenging part of her menopause transition, which added another layer of complexities.
Beyond peace of mind: make the most of your home and contents insurance
Is your home and contents insurance actually covering everything you need? Make your cover as robust as possible with these tips.
Book club: 10 must-read books about money
Whether you’re keen to expand your financial knowledge or looking for new ways to build your finances, best-selling author Allison Tait has a new addition (or 2) for your bookshelf.
Crowd control: 14 tips to dodge the European summer tourist crush
Summer in Europe? Glorious. The crowds? Not so much. These smart tips will help you travel during the peak without losing your cool.
14 simple tips health experts wish you knew
Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!
The REAL “7 signs of ageing”
The beauty industry may be fixated on getting Lucy Bloom to fight the “7 signs of ageing”, but she’s noticed there are far more important signs of getting older – and she’s not mad about them.
I just paid $3,171 for my dog’s dental surgery - here’s what I wish I knew about pet insurance
Love your pet but not the vet bills? Here’s why pet insurance might be worth another look.
Vegan cheesecake recipe
A vegan cheesecake recipe that even non-vegans love? This delicious no-bake recipe from Professor Luigi Fontana is a must-try.
Gardening with ease: adaptive tools and techniques for older gardeners
These adaptive gardening techniques make it easier to keep doing what you love – even if you have mobility challenges.
The best fuel apps to help you save at the pump
Whether you’re still a daily driver or mostly retired from the freeway of life, a fuel price app is one of the easiest ways to reduce your fuel costs.
This gorgeous pear frangipane slab tart recipe needs to be on your list
This pear frangipane slab tart is a show-stopping dessert that’s surprisingly simple to make and perfect for sharing.
Luxury vs low-cost: Choose your own Aussie island escape
Your island bliss is only a short flight away – Australia is home to stunning island escapes that cater to every kind of traveller.
Lamb curry sausage rolls recipe
This is sausage rolls, but not as you know them. Prepare your tastebuds for a big Indian-flavour hit and your mind to be blown.
What really works for back pain (hint: it’s not bed rest)
About 1 in 6 people experience lower back pain at some point in their lives and the best ways to treat it are surprising.
12 products that will revolutionise your cleaning schedule
Cleaning sucks the life out of you faster than a Dyson stick vacuum – but we promise these products will bring you back to life.
Après-SKI: should you spend the kids’ inheritance or leave money behind to help?
The decision to spend all your hard-earned money or leave it behind for your kids or grandkids is more than a monetary choice – it’s an emotional one shaped by your values and relationships.
Proven ways to reduce your travel costs – don't miss this list
Planning on travelling in retirement? Here’s how to hit everywhere on your list for the best possible price.
Make your own bread & butter cucumber pickles
Add a hit of tasty tang to your meals (plus a dose of fermented veggies) with this easy bread & butter pickles recipe.
Big guzzlers: 3 things you're doing that are racking up your energy bill
You might be surprised which home essentials are costing you most – and how easy it is to cut them back without giving up comfort.
Can you really do an Aussie road trip in an electric vehicle?
Let’s face it, there’s no such thing as a ‘short drive’ in Australia. If you’re tripping, you’re committing. Which begs the question: can you really road trip in an EV?
High time: Why older Kiwis are turning to medicinal cannabis
Is medicinal cannabis a friend or foe? Demand for medicinal cannabis is booming, but experts are divided on its safety and efficacy. What conditions has it been proven to treat, how can you get it and are there risks?
Sandwich generation: when kids, parents and creaky joints collide
Welcome to your ‘mid-century era’, where the kids are still needy, your parents chaotic and your body seems to be falling apart faster than a ham-and-salad sambo with the works.
5 cognitive behavioural habits to reduce stress (no yoga required)
Our brain is one of the most powerful organs in our body and it can be kept in shape with daily habits. Give at least 1 of these 5 moves a go to avoid cognitive decline and keep your mind as active as your body.
Don’t be a dinosaur: how to use digital payments securely
New Zealand is rapidly becoming a cashless society with about 44.6% of payments made with cash in 2025. Rosalyn Page explains how the new breed of digital payment technologies work so you can choose what’s right for you (and protect yourself from scams).
You'll love this Southern Indian chicken curry recipe
Ready to fill your kitchen with flavour-packed aromas? Every bite of this mouthwatering dish is irresistibly good.By
Into the wild: road tripping through America's national parks
Citro writer Margaret McKay travelled across north-western America’s national parks in a rented car to take in the majestic canyons of Zion National Park, surreal landscapes of Bryce Canyon and Yellowstone and beyond, encountering wildlife, jewels and ancient dwellings.
Cali roll bowl recipe
Love California sushi rolls? Try this bowl version made with soy-friendly ingredients to boost your wellbeing with gut-friendly wholefoods.
10 ways to make retirement income last as long as you do
The nagging worry of running out of money in retirement can keep you up at night. With a little planning and foresight, these 10 actionable strategies can ensure your money lasts as long as you do.
7 smartphone etiquette must-knows
If you grew up writing letters, sending snail mail and leaving messages on answering machines, then listen up to Bron Maxabella's lessons on modern communication using smartphones.
Travel to the glittering outback for gems (including opals)
Margaret McKay has journeyed into the fiery desert heart of Australia, where the sunsets blaze like the opals that are mined in some of the quirkiest bush towns you’ll find. Discover the captivating tales of opal mining.
7 surprising ways to get a better night's sleep
Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.
6 countries you can backpack at any age (and why you might want to)
Trust us, backpacking isn’t just for the kids. There are countless benefits to exploring the world this way, no matter your age.
10 reality TV shows that aren’t just for millennials
It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.
Super-agers: What we can learn from octogenarians who defy cognitive decline
With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.
Learning a language the immersive way
Learning a language exercises your brain and improves cognitive abilities. It can boost memory, problem-solving skills, and multitasking capabilities - and it's fun. Margaret McKay dives in to explain the immersive language learning opportunities for us to travel and learn a new tongue.
Must-try Shakshuka recipe from Keppos Street Kitchen
Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.
Brain games: the top games to play for a sharper mind
Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.By Sarah Coleman
How Pilates helped me turn my life around at age 58
From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.
6 cards and concessions older Kiwis should apply for
From SuperGold Cards through to Community Services Cards, here are 6 great cards that make living in New Zealand cheaper and better for older Kiwis.
10 of Australia's best birdwatching spots
From the tropical paradises of the Daintree to the rugged beauty of the Blue Mountains, if you're planning a trip across the ditch, Australia's birdwatching won't disappoint. Carolyn Tate explores a mosaic of avian wonders for those ready to embrace Australia's best birdwatching.
He said, she said: Did both husband and wife warm to Norway and the Arctic Circle?
A winter cruise along Norway’s coast into the Arctic Circle was Andrew’s dream. Leonie wasn’t so sure. So just how cold did it get for this husband and wife team?
Fish curry recipe
A satisfying and nutritious dish like no other Indian recipe, a definite must-try in the kitchen!
Tony Tan's butter prawns (Nai yow ha) recipe
If you've never tried Malaysia's signature dish butter prawns, you simply have to. It's so unbelievably moreish you'll be making it again and again and again.
10 actions you should take now to ensure the best possible second act
Make the most of the next chapter by improving your life in areas that really make a difference to health, happiness and financial security.
How to exercise through menopause and beyond
Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.
4 new ways banks keep your details safe
Bank security has come a long way since the days of hiding your cheque book under the mattress. Today’s digital tools don’t just make banking more convenient – they make it safer, too.
Bye bye, BMI: new guidelines overhaul the way we look at obesity
We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.
Don’t let fear of ‘risky’ destinations spook your travel plans
While it’s wise to be cautious and prepared, potential risks shouldn’t hold you back from experiencing the world’s wonders.
Sweet treat: Miss Trixie's honey joy slice recipe joy slice
If you loved honey joys as a kid, you’ll adore crunching into this grown-up honey joy slice recipe.
11 impressive things you might not know your SuperGold Card can do
If your government-issued SuperGold Card is growing dust in your wallet, it’s time to dig it out. This far-reaching program can save you money and enrich your life in some very unexpected ways.
Test: how healthy is your brain?
Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.
The secret to a happier, healthier life after 50? Go volunteer!
If you’ve been thinking about volunteering for a while now but still haven’t put your hand up, let this be the push you need.
‘Set-jetting’: travel in the footsteps of your favourite movies and shows
With The White Lotus back on screens, expect tourism to Koh Samui to explode. What’s behind this phenomenon and how can you get in on the fun?
Slow and steady: commit to just 15 minutes of daily exercise
Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.
He said, she said: Was Malta golden for both husband and wife?
A glimpse of summer in Malta made Leonie feel proud to rediscover her roots, while the historical landmarks were a gem for Andrew.
Do this one thing at least once a year to save big money
Reviewing your insurance policies could potentially be the most lucrative thing you do all year.
10 books that will help you find your purpose
What would you do if you didn’t have to work every day? As we approach retirement, that’s a question that many of us face – these books will help you find the answer.
Rediscovering your relationship in an empty nest
As the kids spread their wings and leave the nest – emotionally, if not physically – you have the opportunity to begin one of the most rewarding phases of your relationship.
Freedom from rosacea: the latest advice and treatments that could change your life
Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.
The 12 best historical sites to visit in Australia
Planning a visit across the ditch? Australia is full of fascinating places that bring the past to life – from iconic landmarks to hidden gems, here are our favourite spots to take a step back in time.
The best pizza you can make at home
You know what they say, there's nothing like homemade meals and that's especially true for baking the 'best' pizza your way - crafted with love.
5 unusual energy-saving tips to help you slash your bills
Every little bit counts when it comes to reducing your energy bills – are these more left-of-centre strategies on your radar?
Get a grip: your hands may hold the secret to healthy ageing
Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.
4 workout ideas to help with erectile dysfunction
Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.
Join the trend and start an ‘energising hobby’
‘Energising hobbies’ are activities that you do just for fun, they’re also amazing for mood and mental health. Here are a few ideas to get you started.
5 best ways to score Status Points with Air New Zealand
Want to rack up your Air New Zealand Airpoints? This is how to supercharge the system to score more points.
Yes, you can: smart tips for travelling with dementia
While travel with dementia is doable, it’s important to weigh up whether a trip will be good for you or simply way too stressful.
8 important things you should know about your thyroid health
Thyroid disorder affects a significant portion of the New Zealand population and it’s time to get on top of our thyroid health. Here’s everything you need to know.
10 things you probably didn't know about Hamilton Island
Hamilton Island offers a stunning tropical paradise escape in the Whitsunday Islands, stunning beaches, luxury resorts, and easy access to the Great Barrier Reef.
9 delicious campfire recipes to get on the fire
Will you be camping or caravanning over the holidays? Try these nutritious campfire recipes that Carolyn Tate has tried and tested to fuel your nature-loving getaway.
The hidden dangers of supplements
With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.
Is now the time to go into business for yourself?
Running your own freelance or microbusiness can be a great pathway to retirement, where you earn a few dollars and get to do work on your own terms. Flying Solo’s Suze English explains Hemi Hossain’s advice for starting your own microbusiness.
How old are you really? 4 quick tests that reveal all
No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).
Is your poo healthy? A nutritionist breaks it down
Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.
Nut and date energy bars
Could this energy bars recipe be the perfect sweet treat? Tastier and healthier than the energy bars you grab off the shelves and just as easy to make.
How to age-proof your resume to nab that job
Do you need to tighten up your resume to snare the right job? Today's digital job boards and fast-paced recruiting means hiring managers spend less than 10 seconds screening out resumes and rarely give any feedback about why. Here are 9 tips to help your resume get past the gatekeepers so you can get an interview and keep thriving in the workplace.
The orgasm gap: what it is and how to close it
A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.
3 ways to help you outsmart regret
Regret is a negative emotion about wishing things had been different. Here's how to put it into perspective and reframe the way you look backwards to go forward according to your own values and purpose.
Unlock your entitlements: 12 amazing benefits for older Kiwis
New Zealand has a raft of benefits lurking within its retirement income and health system, sometimes with confusing eligibility and application processes. Carolyn Tate summarises 12 great support services, concessions and rebates available to many older Kiwis - get online and check your eligibility today.
These expert insights will make buying your next used car a breeze
Expert guidance can make all the difference when you’re buying a used car - whether you’re a first-time buyer or a seasoned pro.
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out of life.
Elevate your lifestyle with the free weekly Citro newsletter.
Exclusive deals, trusted information and inspiring new ideas for over 50s.
First Name*
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Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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