Home / Feed

Curated for you

Sign up to Citro’s free weekly newsletter to become a member 
Sign up today

Lifestyle

Inspired writing and healthy recipes to help you live better 

Travel

Go further with Citro destination inspiration and budget hacks 

Health

Elevate your wellbeing with evidence-led health news 

Finance

Smart finance moves for the re-wirement to retirement

Talkback

Join the Citro circle and be part of our community 
Seeing New Zealand’s unique wildlife on a day trip from the city
You don’t need to be an intrepid outdoors type to get close to New Zealand’s unique wildlife. Take a day trip from a major city to see everything from rare birds to marine life.
Southern charm and sea lions in Dunedin
Take a weekend to explore Dunedin’s charm and see the sea lions at St Clair.
Luxury vs low-cost: Choose your own Aussie island escape
Your island bliss is only a short flight away – Australia is home to stunning island escapes that cater to every kind of traveller.
Lost your job over 50? Here's how to plan your next move (without blowing your retirement)
If you’ve been made redundant in your 50s, you’re not alone and you’re definitely not out of options. Here are 5 things that can turn a job change into the start of your most purposeful chapter yet. 
6 easy dinners you can make in minutes
From speedy weeknight dinner meals to hearty mains and favourites, these Citro recipes make meal planning effortless and (extra) delicious.
Nonna to Lola to Yiayia: the world’s most loved grandma names
Here are the world’s coolest grandma names in 2026 – all full of culture, humour and heart.
5 off-the-beaten-track destinations that are worth the trip
‍Skip the crowds, pack your sense of adventure and come explore some unforgettable places that remind us why we travel in the first place.
How to help your partner eat better (hint: don’t snatch that cake out of their hand)
Teamwork makes the dreamwork when it comes to eating healthier with your hunny.
Automate your finances: The easiest way to get your money moving in the right direction
Automating your money sounds easy, yet most of us still grind away doing it all by hand. Here’s how to hand the boring bits over to your suppliers so your bills get paid, your savings grow and hopefully your stress levels drop.
You can still cut your diabetes risk, even if your weight won’t budge
Prediabetes often arrives quietly, but your ability to reverse it is stronger than you think. Researchers have found that improving blood sugar control – even with no weight loss – can slash the risk of developing type 2 diabetes
How to make a three-generations household work
Multi-generational living is becoming more popular in Australia. Here’s how to make it work and make it fun!
‍Local holiday stays that feel straight out of a book
Step inside the world of your favourite books with these 10 dreamy holiday rentals. Each one captures the spirit of a beloved best-selling novel – is your favourite on our list?
Why Tiffiny Hall wants you to snack (+ 3 snacklicious bars to make)
Tiffiny Hall believes snacking will help you reach your health goals. She shares her 'snackology' plus 3 recipes for healthy power bars for optimal snacking enjoyment.
How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing
Exercises are key to keeping your balance as you get older.
Five countries, 44 locks and one unforgettable European river cruise
If a luxurious European river cruise from Brussels to Basel sounds like your speed, all aboard!
How much could you save by downsizing?
Downsizing can free up cash for your next chapter, but it’s not always the financial windfall it appears to be. Here’s what to weigh up before you make the move.
Perfect pet presents this Christmas and ones to avoid
This festive season, spoil your pets the right way with gifts they’ll love and steer clear of the surprises that could put them at risk.
Should alcohol come with cancer warning labels?
‍International medical bodies including the World Health Organization and the US Surgeon General are pushing for cancer warning labels on alcoholic beverages, but Big Alcohol keeps pushing back and winning. Here’s what they don’t want you to know…
House swapping: the last-minute holiday hack that's saving Kiwis thousands
Being open to house swapping might open up your world like it has for these two couples.
The joys of the middle-aged dance floor 
Love dancing but late nights not so much? Here’s the answer.
An eggplant parmi recipe that's 😙🤌
Golden, cheesy and layered with rich tomato sauce, this classic eggplant parmigiana is comfort food at its finest.
Tuck into a slice of chocolate ginger beer cake
Moist, spicy and irresistibly moreish, it’s proof that gingerbread and chocolate are a match made in dessert heaven.
Map your travel timeline: why now is the time to plan future adventures
The trips you dream about today might not be the ones you’ll be up for tomorrow. Mapping your travel now helps you match adventures to the right stage of life.
Kindness: the feel-good health boost we all need right now
Turns out, being nice can lower your blood pressure, boost your mood and even make you more attractive.
How much money do you need to be happy? Here’s what the research says
From ancient philosophy to modern psychology, the question remains: how much money is enough to live well?
10 best places to spend a white Christmas
For those who choose boots and beanies over blistering beaches, these 10 snowy destinations offer the ultimate white Christmas escape.
The power of protein after 50
Think you're getting enough protein? Most of us aren't!
This strawberry dumplings recipe will make you smile
Pillowy dumplings hiding juicy strawberries, buttery drizzle and jammy sauce – this beloved Czech classic is comfort food at its sweetest.
Time to give Karen a break? Science says complaining is good for us
Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?
Book Club: 10 books to help you move, eat and live better
Best-selling author Allison Tait shares 10 new books to inspire a new lease on life. Time for a change?
19 clever bargain shopping hacks to save more every day
We know the thrill of finding a great deal never gets old, especially when it’s on something you were going to buy anyway. That little rush when the total drops at checkout? Pure joy.
Coral Coast: Is this the best coastal road trip in Australia?
Ningaloo Reef, turtles, Shark Bay, pink lakes: WA’s coast packs in some unforgettable adventures. This extract from As We Wander: Road Trip Australia shows why it might just be the country’s best coastal drive.
Flavour-bomb cold sesame garlic noodles recipe
Ready in minutes and bursting with bold flavour, these sesame garlic noodles are a guaranteed crowd-pleaser.
Singapore – so much more than just stopover
If you’ve only ever experienced Singapore from inside Changi Airport, it’s time to trade your transit pass for a proper visit and explore the city's incredible highlights.
How long will you live? It’s more about your choices than your genes
New research shows lifestyle and environment have a far greater impact on how long we live than our genes – and it’s largely within our control.
Insurance: smart protection or money down the drain?
Insurance feels like one of those boring “adulting” chores… until you need it. Here’s why cover matters, what kinds to consider and how to avoid paying for more than you need.
Pickleball: The fun, social sport everyone’s talking about
Pickleball’s charm? It’s playful, welcoming and makes exercise feel like fun again.
How Elizabeth Jane rebuilt her life after being blindsided by divorce at 50
After being blindsided by divorced and feeling like her life was over, Elizabeth Jane, 60, now believes that life’s obstacles are just an opportunity for personal growth.
The only quick butter chicken recipe you'll ever need
The ultimate crowd-pleaser that doubles as tomorrow night’s dinner. Make a big batch of this creamy, spiced butter chicken and turn it into pizzas or freeze portions for an effortless midweek meal.
The smart Christmas shopping plan that can save you hundreds 
Christmas cheer doesn’t have to come with a financial hangover. With a smart plan and a few savvy tricks, you can save a sackful this festive season.
The ultimate Isle of Skye road trip
A journey through Scotland’s raw, wild and weather-beaten landscapes. Best enjoyed slowly.
Women just get better with age
Think life slows down after 50? Think again — women are hitting their stride, speaking up, starting businesses, and living on their own terms.
5 easy ways to reduce your exposure to microplastics
Microplastics are in everything from bottled water to lipstick and can cause a range of health issues. Here’s how to protect yourself against these microscopic menaces.
​​Go deep into nostalgia with this strawberry iced finger buns recipe
​​Soft, sweet and beautifully nostalgic, these homemade strawberry iced finger buns are a trip back to childhood - only better, because you know exactly what’s in them.
Postcard from bed: Dealing with chronic pain and invisible disability
‍As Rachael Mogan McIntosh well knows, living with chronic pain means plans can fall apart without warning, but the constant adjustments come with valuable perspective.
Too experienced? Too bad! How to fight subtle age discrimination at work
Over 1 in 5 Kiwi workers over 50 have experienced patronising behaviour at work due to their age, it’s time to rally these subtle tricks to reclaim the right to have a wrinkle at work (and not lie about your age).
Start a micro-habit to nudge your way to better health
A micro-habit is a tiny, almost effortless action that can lead to significant personal improvements in your health. Research shows it’s a great way to trigger a cascade of positive behaviour change.
Add these iconic Australian events to your bucket list
From sports, music, culture, festivals, to food and wine, tick these iconic events off your bucket list.
Take these blueberry + coconut lemon bars on your spring picnic
Bursting with juicy blueberries, toasted coconut, and zesty lemon, these little bars are like spring in every bite.
5 new ways to keep grocery costs down
Grocery costs have a tendency to sneak up on you, especially when you’re not clear on your budget. Here’s the top tips for getting the best price on your goods.
Grab your friends and tuck into this nachos recipe
Bring the fiesta home with this flavour-packed nachos recipe – loaded with tender brisket, melty cheese, and zesty guac, it’s guaranteed to wow your crowd.
Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you
A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier than current methods, offering hope for faster, less stressful diagnosis.
He said, she said: Was visiting Antarctica cool for both husband and wife?
What’s a trip to Antarctica really like? We asked Andrew and Leonie to each tell us about their recent experience.
Book Club: 10 books to help you refind your mojo
Feeling a bit stuck, flat or just not quite yourself? Bestselling author Allison Tait has rounded up 10 non-fiction books to help you reset and rediscover what lights you up in midlife.
The trail less travelled: 5 lesser-known hikes for adventure-seekers
Whether you’re taking your first hiking steps or ready to take on a challenge, shun the crowds by stepping out onto one of these under-the-radar trails.
The quiet food insecurity crisis affecting 900,000 Kiwis
As grocery prices soar, nearly one in five New Zealanders struggles to afford enough nutritious food. Behind the supermarket shelves lies a growing social and economic crisis.. and it’s not just about income.
Why fear is making your life boring (and how to smash it)
‍Fear’s job is to keep you safe, but left unchecked, it’ll also keep you small. Lucy Bloom shares the 2-question risk test that helps her ignore the critics and avoid a life full of regrets.
Arthritis, inflammation and how to avoid pain
When it comes to arthritis, the latest science reveals that inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.
You'll melt for these melting moments with vanilla filling
‍This melting moment recipe is delicate, buttery, and oh-so-worth it.
10 surprising habits that could be ageing you prematurely
Did you know that every hour of TV you watch can reduce your life by 22 minutes? Yikes. Read on for this and other unexpected behaviours that aren’t doing your longevity any favours.
Need to recharge? 7 great Aussie health and wellness retreats
Relax, rejuvenate, repeat: here’s how to find some great Australian destinations to breathe and revitalise.
10 ways to maximise your chances of having a successful home insurance claim
‍A successful home insurance claim starts well before anything goes wrong. These smart tips will help you get the most from your insurance when you need it most.
Should your senior parents still be driving?
Are your older parents still safe on the road? Ask them these 6 questions to help them assess their driving suitability.
Deliciously satisfying veggie meatballs recipe
All the flavour of meatballs, made the veggie way. You won't miss the meat, we promise...
Hard work usually pays off - but not when it comes to money
Work hard and success will come, right? Hmm, not if you try hard. When it comes to money the harder you work, the more likely you end up with a crappier outcome.
How to conquer loneliness (without technology)
Loneliness impacts both younger and older people and it can lead to physical and mental symptoms that affect our health. Here are some ideas to help you connect in person with others.
12 caravan additions that will make your life a little easier
Little upgrades can make a world of difference to your caravanning experience. Consider these 12 items as essential as packing your swimmers.
How to advocate for yourself at the doctors
Do you feel like your GP is brushing aside your symptoms and concerns? Find out how to advocate for yourself to get the health care you need and deserve.
Chocolate and hazelnut babka with cognac glaze recipe
An Eastern European classic festive dessert, this chocolate and hazelnut babka is a calming labour of love.
Your ultimate guide to getting clothes tailored in Vietnam
If you have trouble finding clothes that suit your style or fit properly, getting custom garments made in Vietnam could be a great solution. Here’s how to get the best out of your tailoring experience.
10 dating rules for women who are too old for your BS
Lucy Bloom shares some brutally honest midlife dating tips she learned the hard way so you don’t have to.
Emergency: this boring money hack could change your life
I love a good investing hack or a spicy saving idea. But right now, I’m going to tell you something so boring, so beige, so dull that it might actually be the most powerful financial move you make. It’s how to build an emergency fund for people over 50.
Belinda faced her grey area drinking and it changed her life
After years of problematic drinking, Belinda Stark, 56, made the quiet, powerful decision to stop. What followed was more than just sobriety: it was a complete rediscovery of self.
Mind matters: mental wellness in your 50s and 60s
Now is a great time to give your mental wellness some love. Here are some ideas to kickstart your fulfillment and zest for life.
Enjoy afternoon tea in London with me
Teapots, tiny cakes and tall tales – join Leonie on a delicious tour of some of London’s most unforgettable afternoon teas.
Spending more time outside is my secret wellness weapon
Feeling flat, foggy or fed up? As Karen found, stepping outside could be your easiest mood-booster yet.
Winter bill shock: How to claw back money when the damage is done
Don't let winter energy bills overwhelm you. Discover payment plans, hardship programs, government assistance and practical strategies to manage shocking energy costs and get back on track.
Croque Madam recipe
Think grilled cheese with a Parisian glow-up. This croque madame is creamy, crispy, and topped with a golden fried egg...oh la la! And yes, your air fryer is about to become très chic.
12 fantastic glamping experiences in Australia and NZ
These incredible glamping stays offer all the beauty of the outdoors with none of the discomfort – just luxury beds, hot showers and unforgettable views.
How Ozempic reduces ‘food noise’ and cravings in the brain
Are you plagued by obsessive food thoughts and uncontrollable cravings? The new wave of weight-loss drugs could act as a mute button on these disruptive brain pathways. 
Finding love after 50 is possible – just ask Maggie and Ray
This couple proves it’s never too late for the full glitter ball and flashing lights romance.
Comforting chicken, potato and dill stew
This Eastern European chicken stew is simple, hearty and full of flavour. Best enjoyed with crusty bread, good friends and maybe a cheeky vodka shot (or 2).
What you do every day matters: The power of routines
Routines are critical to our brain health and overall happiness. Find out how you can use them to your advantage.
Are cats good for our health?
We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.
Take steps to reduce your money anxiety
Because worrying won’t fix it, but doing something might.‍
How to survive 24 hours in economy (and, no, you’re never too old to fly)
Long-haul in economy isn’t glamorous, but it doesn’t have to be a total grind. Here’s how to survive 24 hours in the air – with your health, sanity and sense of humour intact.
7 off-track magical Mexico towns worth discovering
If you want an authentic Mexican experience, venture off the beaten track to discover a side of the country you never knew existed. 
Fatherhood doesn’t finish when the kids grow up
Becoming a grandfather has made Tim reflect on the chaos, joy and love of raising his kids. This Father’s Day, he shares the things he misses most, the lessons he hopes he passed on and the pride he carries now.
Summer in winter: tomato soup with rice recipe
Try this simple yet vibrant tomato soup that blends Greek island charm with everyday comfort.
More than money: priceless prep before you retire
Money gets you to retirement. Mindset gets you through it. Nicole Pedersen-McKinnon shares what you really need to thrive beyond the 9 to 5.
Daphne started pole dancing at 56 and is slaying it
Australia-based, Daphne Kapetas, 59, started pole dancing at 56 and is seriously crushing it.
The joys (and occasional chaos) of holidaying with friends over the years
A recent trip to Antarctica reminded Alexis George of just how wonderful travelling with friends has been over the years. She shares her best tips for making it fun for everyone.
Tech, AI, and your health: How wearables and apps can improve your health and wellbeing
Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!
Beef pad see ew is easier to make than you think
Weeknight dinner just got a major upgrade with this recipe that’s packed with Thai street food flavour and ready in a flash.
How to stop impulse buying your way into debt
Impulse shopping might feel good in the moment, but your budget deserves to feel good too. Here's how to rein it in without sucking the joy out of your life.
#Vanlife for over 50s: the (not so) fast and furious
Think #vanlife is just for tanned 20-somethings with fully-functioning joints? Here's what happened when two 50-somethings joined the Insta-fabulous crew in a tiny homes on wheels.
How Lucy uses AI to make everyday life easier (and tastier)
Sure, AI has its flaws, but helping you write a polite complaint, plan dinner and book your next holiday aren’t among them. Here’s how to make ChatGPT part of your everyday life.
Make your own chilli jam
Made with long red chillies, onions, and aromatic spices, it’s slow-cooked to a rich, sticky finish and can be stored for up to a year.
Malted Hazelnut Blondies recipe
These golden, gooey malted hazelnut blondies taste like a warm hug with a crunchy, chocolatey surprise in every bite.
Pet insurance myths busted: we separate fact from fluffy
Bron used to think pet insurance was a rip-off until her dog landed in surgery. She busts the biggest myths she used to believe and shares what changed her mind.

E-books

Download these Citro guides for free

Fun facts and trivia

Sign up to play trivia and games and learn new Australian history each week

Games

Sign up to play trivia and games and learn new Australian history each week

Get more out of life.

Elevate your lifestyle with the free weekly Citro newsletter.
Exclusive deals, trusted information and inspiring new ideas for over 40s.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Learn how we collect and use your information by visiting our Privacy policy

Get more out of life.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Learn how we collect and use your information by visiting our Privacy policy